Weigh In record (no journal entry) for 23 May 2023
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225.1 lb
Lost so far: 7.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2307 kcal
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Fat: 117.38g | Prot: 165.26g | Carb: 190.95g.
Breakfast: Jenkki Fruitmix , Retiisi, Valio Raejuusto Maustamaton 2%, Brunberg Mansikka Suukko. Lunch: Milbona Edam, Appelsiinit, Kanamestari Kanan Ohut Fileeleike, Oliiviöljy, Paprika (Punainen), Salaatti. Dinner: Vesimeloni, Oliiviöljy, Rainbow Mozzarellajuustoraaste, Keitetty Kananmuna, Kariniemen Kananpojan Jauheliha, Kukkakaali, Pirkka Meetvursti. more...
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losing 3.1 lb a week
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casa_blanca's weight history
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