Morgaana's Journal, 09 February 2015

148.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 69.75g | Prot: 292.48g | Carb: 359.36g.   Breakfast: Nestle Cheerios, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein (25g), Alpen No Added Sugar Muesli. Lunch: Boiled Egg, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Spring Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Basmati Brown Rice. Dinner: Yellow Sweet Peppers, Philadelphia Lightest Soft Cheese, Tesco Crusty Granary Roll, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Marmite Marmite, Hellmann's Lighter Than Light Mayonnaise, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Starbucks Caffe Americano (Venti), Marks & Spencer Blueberry Muffin, Cod Liver Fish Oil. more...

3062 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 28 minutes, Weight Training (moderate) - 52 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...