Weigh In record (no journal entry) for 23 May 2023
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133.2 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1083 kcal
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Fat: 43.81g | Prot: 49.02g | Carb: 123.07g.
Breakfast: Lontong. Lunch: Totole Kaldu Jamur, Bimoli Minyak Goreng, Sambal Goreng, Saori Saus Lada Hitam, Saori Saos Tiram, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Susu Kedelai. more...
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losing 3.1 lb a week
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