Weigh In record (no journal entry) for 22 May 2023
|
200.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1841 kcal
|
Fat: 92.65g | Prot: 118.24g | Carb: 156.28g.
Breakfast: Egg, Calavo Avocado, Roma Tomatoes. Lunch: Trader Joe's Raw Almonds, Cacao Powder, Chocolate Whey Protein Powder, Chia Seeds, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Strawberries. Dinner: Bananas , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Trader Joe's Raw Almonds, Cheerios, Almond Breeze Unsweetened Vanilla Milk, Tangerine, Wonderful Roasted & Salted Pistachios in Shells. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayphat's weight history
|