riski.oktavian's Journal, 22 May 2023

Weigh In record (no journal entry) for 22 May 2023
145.7 lb Lost so far: 41.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2023:
415 kcal Fat: 10.13g | Prot: 25.00g | Carb: 54.27g.   Dinner: Chicken Nuggets, Chicken Sausage, Beef Thin-Sliced (Cured), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Macaroni. more...
losing 0.7 lb a week

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