Weigh In record (no journal entry) for 22 May 2023
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145.7 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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415 kcal
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Fat: 10.13g | Prot: 25.00g | Carb: 54.27g.
Dinner: Chicken Nuggets, Chicken Sausage, Beef Thin-Sliced (Cured), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Macaroni. more...
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losing 0.7 lb a week
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riski.oktavian's weight history
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