Weigh In record (no journal entry) for 22 May 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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376 kcal
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Fat: 14.52g | Prot: 22.03g | Carb: 38.43g.
Breakfast: Inaco Nata de Coco, Energen Sereal Coklat, Quaker Instant Oatmeal, Dua Kelinci Tic Tac Rasa Sapi Panggang. Dinner: Tahu, Bakso Ayam. more...
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gaining 0.3 lb a week
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