|
sejak 4 bulan diet, BB rasanya stuck. turun 1-2 kilo doank. Agak sedih kenapa progres lambat banget ga kaya orang2, tapi tadi siang setelah 2 taun akhirnya bisa donor darah lagi. seneng rasanya. at least sehat aja dulu, yg penting mau olahraga dan atur nutrisi dulu. Bismillah, demi naik haji di masa depan yg sehat wal afiat 💪
|
134.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1545 kcal
|
Fat: 46.15g | Prot: 71.31g | Carb: 214.01g.
Breakfast: Hati Ayam, Nangka Muda, Nasi Putih, Jambu Air, Sambal Goreng, Madu. Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Kwetiau, Telur, Susu Coklat, You C1000 Vitamin Orange. Dinner: Ayam Goreng, Sambal Goreng, Nasi Putih, Pakcoy, Pepaya. more...
|
gaining 2.2 lb a week
|