Weigh In record (no journal entry) for 22 May 2023
|
230.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
2669 kcal
|
Fat: 156.57g | Prot: 111.92g | Carb: 214.24g.
Breakfast: HEB Norwegian Crispbread Everything flavor, Butter, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Chick-fil-A Kale Crunch Side, Chick-Fil-A Chick-Fil-A Filet. Dinner: Egg Roll with Beef and/or Pork, Beck's Prime filet 6 oz, Safeway Kale Apple Cranberry Salad Bowl, Meatless Fried Rice. Snacks/Other: Simple Mills Farmhouse Cheddar Almond Flour Crackers. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|