Weigh In record (no journal entry) for 22 May 2023
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2122 kcal
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Fat: 102.06g | Prot: 125.85g | Carb: 182.09g.
Lunch: Black Diamond Marble Cheddar Cheese, Smoked Beef Sausage, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Irresistibles Blueberry Cheesecake, Kraft Singles (21g), Maple Leaf Natural Bacon, Dempster's Plain Bagel, Becel Margarine, Fried Egg. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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