Weigh In record (no journal entry) for 22 May 2023
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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720 kcal
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Fat: 11.97g | Prot: 57.23g | Carb: 99.29g.
Dinner: Jagung, Kepiting. Snacks/Other: Kalbe Hydro Coco Original, Kin Bulgarian Style Yogurt Original, Timur Tengah Granola Blueberry. more...
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losing 0.5 lb a week
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cindy phatikasari's weight history
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