Weigh In record (no journal entry) for 22 May 2023
|
88.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1100 kcal
|
Fat: 38.06g | Prot: 41.00g | Carb: 148.28g.
Breakfast: Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Pop Ice Pop Ice. Dinner: Finna Food Sambal Terasi Uleg, Telur, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Nanas, Indomie Rasa Soto Mie, Delfi Bar Bar Burst Of Chocolate. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|