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sarajayne
Journal
19 Jul 11
sarajayne's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
144.4 lb
Lost so far:
5.3 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
2202 kcal
Fat: 87.04g | Prot: 77.53g | Carb: 292.14g.
Breakfast:
Red Raspberries, Blueberry Muffins, Egg.
Lunch:
Traditional New England Clam Chowder.
Dinner:
Primo Thin Supreme Pizza, Burrito Supreme - Beef.
Snacks/Other:
Frost Ripetide Rush, TLC Crackers - Country Cheddar, Vanilla Ice Cream Sandwich, Fiber Choice.
more...
2524 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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