Weigh In record (no journal entry) for 22 May 2023
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162.7 lb
Lost so far: 67.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1718 kcal
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Fat: 151.85g | Prot: 64.95g | Carb: 33.00g.
Breakfast: Koko Dairy Free Кокосовое Молоко, Belbake Walnuts Ground , Good Good Кето Клубничное Варенье , Lovilio Mascarpone. Lunch: Ашан Огурец, Деликатеска Горошек Замороженный, ВкусВилл Бекон Свиной. Dinner: Ашан Огурец, ВкусВилл Бекон Свиной, Цветная Капуста . more...
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steady weight
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