Weigh In record (no journal entry) for 22 May 2023
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169.3 lb
Lost so far: 7.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1177 kcal
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Fat: 54.29g | Prot: 91.98g | Carb: 79.57g.
Lunch: Fazer Хлебцы Финские Зерновые, Шашлык, Салат краб. Snacks/Other: Савушкин Продукт Йогурт Теос Актив 2,0%, Ратибор Джем Абрикосовый, Запеканка. more...
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gaining 1.5 lb a week
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