Weigh In record (no journal entry) for 22 May 2023
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225.5 lb
Lost so far: 7.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2450 kcal
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Fat: 159.49g | Prot: 130.15g | Carb: 168.19g.
Breakfast: Tomaatit, Pirkka Mozzarella 19%, Oliiviöljy, Munakoiso (Kypsennetty). Lunch: Oliiviöljy, Kanamestari Kanan Ohut Fileeleike, Paprika (Punainen), Salaatti. Dinner: Jenkki Fruitmix , Kotimaista AB Piimä, Paprika (Punainen), Paistettu Kananmuna, Milbona Edam. Snacks/Other: Oliiviöljy, Tomaatit, Fetajuusto, Munakoiso (Kypsennetty). more...
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gaining 11.6 lb a week
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casa_blanca's weight history
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