Weigh In record (no journal entry) for 22 May 2023
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1541 kcal
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Fat: 54.45g | Prot: 71.37g | Carb: 199.60g.
Breakfast: My Roti Roti Isi Cokelat, Cimory Susu UHT Choco Malt. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: OT Amani Yogurt Drink. Snacks/Other: Wings Food Potabee. more...
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gaining 0.9 lb a week
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