Weigh In record (no journal entry) for 22 May 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1237 kcal
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Fat: 40.58g | Prot: 79.40g | Carb: 145.61g.
Breakfast: Shirataki Nasi, Nasi Merah, Nila (Ikan). Lunch: Sinti Bumbu Pecel, Tahu Tek. Dinner: Bumbu Kacang, Sate Kambing, Sate Ayam, Nasi Merah. more...
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losing 0.5 lb a week
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lita.yaya's weight history
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