Weigh In record (no journal entry) for 22 May 2023
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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953 kcal
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Fat: 29.26g | Prot: 63.44g | Carb: 105.81g.
Breakfast: Aice Mochi Strawberry, Sunpride Banana. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih, Pepes Teri, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang, Cimory Squeeze Yogurt Blueberry, Timur Tengah Granola Blueberry. Snacks/Other: Usus Ayam, Pepes Tahu. more...
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1624 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Zumba - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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elok saraswati's weight history
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