Weigh In record (no journal entry) for 22 May 2023
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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431 kcal
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Fat: 16.65g | Prot: 46.19g | Carb: 21.06g.
Breakfast: Dada Ayam, Nasi Goreng. more...
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losing 1.4 lb a week
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andri25's weight history
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