renner99's Journal, 08 February 2015

209.9 lb Lost so far: 24.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 111.91g | Prot: 150.11g | Carb: 135.68g.   Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Kaffee, Ja! Würfelzucker. Lunch: Tillman's Gyrospfanne, Aldi Tzatziki, Cola (mit Koffein), Schlagsahne, Apfelkuchen. Dinner: Krombacher Radler. more...

2319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...