Weigh In record (no journal entry) for 21 May 2023
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343.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2470 kcal
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Fat: 121.41g | Prot: 126.09g | Carb: 275.42g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Fresh & Easy Orange Bell Pepper, Sweet Onions , Grape Tomatoes, Scrambled Egg . Dinner: Arby's Mozzarella Sticks - 6 Pieces, Wendy's Double Stack. Snacks/Other: Black Forest Gummy Worms. more...
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gaining 23.1 lb a week
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