Weigh In record (no journal entry) for 21 May 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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4103 kcal
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Fat: 99.84g | Prot: 270.02g | Carb: 550.08g.
Breakfast: Strawberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Strawberries, Maple Grove Farms Pure Maple Syrup, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Indian Flatbread Naan, Lamb Momo, Lamb Curry, Chicken Momo. Snacks/Other: Olive Oil, Salsa, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Apples, Aldi Chicken Breast, Olive Oil, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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