Weigh In record (no journal entry) for 21 May 2023
|
122.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
1567 kcal
|
Fat: 79.13g | Prot: 101.00g | Carb: 129.52g.
Breakfast: Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Del Monte Avocado, Kroger Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Flaxseed Seeds, Strawberries, Good Culture Organic Cottage Cheese, Blackberries (Alaska Native), Alpine Fresh Blueberries, Spectrum Chia Seeds. Dinner: Great Value Grilled Chicken Strips, Feta Cheese, Egg, Mixed Salad Greens, Alpine Fresh Blueberries, Wonderful Halos Mandarin Oranges, Skinnygirl Balsamic Vinaigrette, Strawberries, Spectrum Chia Seeds. Snacks/Other: Two Good Meyer Lemon Greek Yogurt, Watermelon , HEB Cantaloupe Chunks. more...
|
|
1664 kcal
|
Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|