Weigh In record (no journal entry) for 21 May 2023
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1257 kcal
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Fat: 52.72g | Prot: 43.55g | Carb: 152.58g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Nasi Goreng. Lunch: Cireng. Dinner: Semangka, Mie Telur (Ditambah, Masak), Tumis Daun Pepaya. Snacks/Other: Keripik Singkong, Kacang Ayam Krupuk Bawang. more...
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steady weight
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