Weigh In record (no journal entry) for 21 May 2023
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2437 kcal
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Fat: 130.21g | Prot: 79.89g | Carb: 228.11g.
Lunch: Cadbury Dairy Milk, Sensible Portions Garden Veggie Straws (50g), Black Diamond Marble Cheddar Cheese, Smoked Beef Sausage, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Hershey's Chipits, Plain Crepe. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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