Weigh In record (no journal entry) for 21 May 2023
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240.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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647 kcal
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Fat: 10.65g | Prot: 21.61g | Carb: 121.98g.
Lunch: Pisang, Nasi Putih, Sayur Tahu Toge. Dinner: Telur Goreng, Nasi Putih, Sayur Tahu Toge. more...
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losing 0.2 lb a week
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