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corifeo
Journal
08 Feb 15
corifeo's Journal, 08 February 2015
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Weigh In record (no journal entry) for 08 February 2015
141.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2015:
1963 kcal
Fat: 64.73g | Prot: 150.14g | Carb: 218.46g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, DiGiorno Rising Crust Pizza - Three Meat.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2070 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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