Weigh In record (no journal entry) for 21 May 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2125 kcal
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Fat: 93.72g | Prot: 58.07g | Carb: 256.73g.
Breakfast: Danish Chef Cheese Spread Alpenkruiden, Jumbo Mueslibol, Yakult Yakult Light. Lunch: Johma Scharrelei Salade, Johma Zalm Salade, Jumbo Volkoren Bollen. Dinner: Milbona Creamy Yoghurt, Sperziebonen, AH Risotto Funghi. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Enkhuizer Jodekoek. more...
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gaining 6.2 lb a week
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