Weigh In record (no journal entry) for 21 May 2023
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136.2 lb
Lost so far: 29.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1865 kcal
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Fat: 69.62g | Prot: 82.30g | Carb: 224.41g.
Lunch: 세븐일레븐 리얼촉촉 햄에그샌드위치. Dinner: 닭가슴살, 청정원 딸기잼, 복음자리 딸기잼, 식빵. Snacks/Other: 닥터유 단백질바 미니, 마켓오 리얼 브라우니 (20g), 두부조림, 연근조림, 콩나물무침, 참기름, 밥, 닭가슴살, 복음자리 딸기잼, 식빵, 아몬드, 아몬드, 참외, 아몬드, 닥터유 에너지바 미니. more...
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losing 0.5 lb a week
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