mihashi25's Journal, 14 May 2023

Weigh In record (no journal entry) for 14 May 2023
186.7 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2023:
214 kcal Fat: 5.84g | Prot: 34.22g | Carb: 3.95g.   Breakfast: 豚レバー. more...
losing 0.8 lb a week

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