Weigh In record (no journal entry) for 20 May 2023
|
173.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 May 2023:
|
962 kcal
|
Fat: 35.27g | Prot: 114.88g | Carb: 42.36g.
Breakfast: Soldiers Nutrition L-Taurina, Mariza Canela em Pó, União Adoçante Sucralose, POWER ARGININE (G), Growth Supplements Multivitamínico, Atlhetica Beta Hd Extreme Intense, Essential Nutrition Vitamina D3. Dinner: Batata Doce Cozida, Hambúrguer Caseiro, Filé de Frango Grelhado, Pernil Assado. Snacks/Other: Holandês Iogurte Natural Tradicional. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gugabenk's weight history
|