Weigh In record (no journal entry) for 20 May 2023
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153.9 lb
Lost so far: 28.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1181 kcal
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Fat: 82.70g | Prot: 30.20g | Carb: 83.16g.
Lunch: Beacon Sparkles, Black Cat Crunchy Peanut Butter, Stork Country Spread, Woolworths Tante Anna Whole-Wheat Brown Bread . more...
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gaining 0.3 lb a week
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Marlize van Rensburg's weight history
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