Weigh In record (no journal entry) for 20 May 2023
|
154.3 lb
Lost so far: 20.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1026 kcal
|
Fat: 43.70g | Prot: 26.64g | Carb: 143.99g.
Breakfast: Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Billy Bee Honey, Ginger, Cinnamon. Lunch: Dempster's White Bread, Kraft Smooth Light Peanut Butter, Peaches (Solids and Liquids, Light Syrup Pack, Canned) . Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Fried Breaded or Floured Pork Chop, Blue or Roquefort Cheese Dressing, Butter, Swiss Chalet Garden Salad (without Dressing), Reser's Creamy Mashed Potatoes. Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|