madamelaine's Journal, 20 May 2023

158.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 39.78g | Prot: 62.12g | Carb: 288.98g.   Breakfast: Torani Vanilla Syrup, Planet Oat Oatmilk, Simply Nature Soy Milk, Baked Oatmeal. Lunch: Italian Flatbread Focaccia, Baked Oatmeal. Dinner: Panera Bread French Baguette, Bolani Lentil Curry, Cooked Kale (Fat Added in Cooking). Snacks/Other: Moser Roth Dark Sea Salt, Publix Red Delicious Apple (Large). more...

2055 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...