Weigh In record (no journal entry) for 20 May 2023
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2473 kcal
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Fat: 123.48g | Prot: 144.05g | Carb: 199.39g.
Lunch: Black Diamond Marble Cheddar Cheese, Smoked Beef Sausage, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake. Dinner: Cucumber (with Peel) , Tomatoes, Corn, Olive Oil , President's Choice Golden Little Gems, Montana's Cookhouse Sirloin Steak 8 oz. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 4.2 lb a week
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