Weigh In record (no journal entry) for 20 May 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2048 kcal
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Fat: 73.76g | Prot: 92.64g | Carb: 252.81g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, AH Brioche Brood, Prestige Volkoren Stol. Dinner: Campina Dubbel Vla, Den Eelder Boeren Vanille Yoghurt, HAK Witte Bonen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Gekruide Kippenpoot. more...
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losing 4.6 lb a week
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