Weigh In record (no journal entry) for 20 May 2023
|
146.6 lb
Lost so far: 3.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
510 kcal
|
Fat: 20.62g | Prot: 29.00g | Carb: 54.69g.
Breakfast: So Nice Sosis Premium Smoked Bratwurst, Telur Dadar. Dinner: Nasi Putih, Gula Pasir, Saori Saos Tiram, Cabai Merah Besar, Kecambah, Pakcoy, Bawang Merah, Bawang Putih. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|