Weigh In record (no journal entry) for 08 February 2015
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204.6 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2366 kcal
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Fat: 44.25g | Prot: 199.83g | Carb: 291.51g.
Breakfast: Miele, Yogurt Magro al Naturale. Lunch: Caffè Espresso, Genepesca Chele al Sapore di Granchio, Insalata di Mare, Biffi Sugo Allo Scoglio, Barilla Spaghetti N.5, Coda di Rospo, Pesce al Forno o alla Griglia. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Mela. more...
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2831 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 44.8 lb a week
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