Weigh In record (no journal entry) for 20 May 2023
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222.2 lb
Lost so far: 10.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2607 kcal
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Fat: 178.24g | Prot: 121.44g | Carb: 123.96g.
Breakfast: Keitetty Kananmuna, Retiisi, Pirkka Provolone-Mozzarella, Kariniemen Kananpojan Jauheliha, Sipulit, Parsakaali, Kasviöljy. Lunch: Fentimans Victorian Lemonade, Voi, Kuohukerma, Pirkka Katkaravut, Grillimaisteri Grillijuusto Minttu, Atria Kunnon Arki Grillinakki. Dinner: Atria Grillisalaatti Chili. more...
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losing 26.2 lb a week
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