Weigh In record (no journal entry) for 19 July 2011
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249.6 lb
Lost so far: 68.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1572 kcal
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Fat: 36.98g | Prot: 75.47g | Carb: 246.16g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Frozen Cantaloupe (Balls), Honeydew Melons, Meatless Egg Roll, Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Pork, Chicken, Mongolian Beef. Dinner: Cucumber (Peeled), Energy Wild Starwberry Sugar Free, Tap Water, Cooked Asparagus (from Fresh), Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Life Bar - Cinnamon Roll Raisin Pecan, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Energy Wild Starwberry Sugar Free, Tap Water. more...
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3638 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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