Weigh In record (no journal entry) for 19 July 2011
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151.0 lb
Lost so far: 42.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1677 kcal
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Fat: 57.67g | Prot: 56.45g | Carb: 250.41g.
Breakfast: Peaches. Lunch: Organic Chocolate Fortified Soy Beverage, Organic Raspberries & Hazelnuts Muesli. Dinner: Organic Chocolate Fortified Soy Beverage, Natural Tofu, White Potatoes (Flesh and Skin), Zucchini. Snacks/Other: 100% Pure Wildflower Honey, Toblerone Minis, Almonds, Blueberries. more...
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losing 2.8 lb a week
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