Weigh In record (no journal entry) for 20 May 2023
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175.9 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1601 kcal
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Fat: 41.63g | Prot: 93.26g | Carb: 221.02g.
Breakfast: Kerupuk Makanan Ringan, Pisang Mas, Pecel, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Putih Telur Matang, Sayur Pakis, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kurma, Putih Telur Matang, Semangka, Melon. Snacks/Other: ABC Saus Sambal , Tahu Bakso, Siomay, Kue Nastar. more...
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losing 1.5 lb a week
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