Weigh In record (no journal entry) for 18 May 2023
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135.1 lb
Lost so far: 13.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1166 kcal
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Fat: 29.06g | Prot: 74.34g | Carb: 150.86g.
Breakfast: Tesco Dark Chocolate Chips, Sainsbury's Chia Seeds , Aldi Clear Honey, Skyr Yogurt, Everyday Essentials Porridge Oats, Tesco Pumpkin Seeds, Tesco Frozen Blueberries, Asda Frozen Raspberries. Lunch: Sainsbury's Red Onions, Aldi Chimichurri Spanish Olives, Hard-Boiled Egg , Tesco Cherry Tomatoes, Cucumber (with Peel) , John West Sardines in Tomato Sauce (Boneless). Dinner: Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat, Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Poultry Gravy. Snacks/Other: McVitie's Jaffa Cake Bars, Honeydew Melon, Red Seedless Grapes, Pineapple . more...
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losing 6.2 lb a week
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