Weigh In record (no journal entry) for 19 May 2023
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136.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1231 kcal
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Fat: 39.44g | Prot: 40.57g | Carb: 178.27g.
Breakfast: Pineapple , Asda Red Seedless Grapes, Tesco Honeydew Melon, Green Olives, Hard-Boiled Egg , Tesco Pumpkin Seeds, Tesco Cherry Tomatoes, Tesco Medium Avocado. Lunch: Bradbury's Soup & Broth Mix, Tropical Sun Young Green Jackfruit in Water, Aldi Chopped Tomatoes, Tesco Chickpeas in Water, Mayflower Medium Curry Sauce Mix, Aldi Passata, Asda Easy Cook Long Grain White Rice , Tesco Red Pepper, Spinach (Chopped or Leaf, Frozen) , Onions , Celery . Dinner: Pine Nuts (Pignolias), Tesco Pumpkin Seeds, Mixed Salad Greens, Green Olives, Red Onions, Tesco Beef Tomato, Yellow Tomatoes , Olive Oil , Marks & Spencer Cod Fillet Fishcakes. Snacks/Other: Sponge Cake . more...
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gaining 7.7 lb a week
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