Weigh In record (no journal entry) for 19 May 2023
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243.6 lb
Lost so far: 23.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1206 kcal
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Fat: 46.06g | Prot: 58.65g | Carb: 145.05g.
Breakfast: Celsius Sparkling Orange, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Publix Deluxe Seafood Salad, Triscuit Thin Crisps Original. Dinner: Assi Pho Vietnamese Rice Noodle Soup Bowl. Snacks/Other: Kroger Salad Shrimp, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 11.9 lb a week
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