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Time for another steak day.
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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178 kcal
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Fat: 8.55g | Prot: 15.50g | Carb: 10.70g.
Breakfast: Coffee, Whole Milk. Lunch: Friendly Farms 4% Cottage Cheese. more...
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gaining 9.8 lb a week
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