Weigh In record (no journal entry) for 19 July 2011
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200.2 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2207 kcal
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Fat: 46.48g | Prot: 100.31g | Carb: 358.31g.
Breakfast: Danone Strawberry, Danone Raspberry, Apple. Lunch: Red Cabbage, Cucumber, Vinegar, Cherry Tomato, Baguette, Beet, Cherry, Bananas. Dinner: Raspberries, Vitalinea Chocolate Dessert, Smoked Salmon, British Breakfast Wholemeal Bread. Snacks/Other: Coke Zero, Mini Snack (Original), Grissini. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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