Weigh In record (no journal entry) for 07 February 2015
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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844 kcal
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Fat: 59.18g | Prot: 42.02g | Carb: 24.08g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Egg, Nature's Own Double Fiber Wheat Bread (28g), Kerrygold Pure Irish Butter, Cheddar Cheese, Coffee. Lunch: Extend Peanut Butter Chocolate Delight Bar. Dinner: Qdoba Mexican Grill Grilled Vegetables, Butter, Colby Jack Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 1.8 lb a week
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