Weigh In record (no journal entry) for 07 February 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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3050 kcal
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Fat: 90.54g | Prot: 179.18g | Carb: 375.27g.
Breakfast: Angelic Bakehouse Sprouted Honey Wheat with Raisin, Raspberries, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlee's Blueberry Cinnamon Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Shamrock Farms 1% Lowfat Buttermilk. Lunch: Post Honey Bunches of Oats with Cinnamon Bunches, Raspberries, Trader Joe's Apple Pie, Pumpernickel Bagel, Trader Joe's Nova Salmon Pieces. Dinner: Spinach, Savory Spice Shop Jamaican Jerk Seasoning, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, Mcconnell's Peppermint Stick, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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