Weigh In record (no journal entry) for 19 May 2023
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226.0 lb
Lost so far: 7.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1084 kcal
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Fat: 53.54g | Prot: 64.19g | Carb: 100.00g.
Breakfast: Pirkka Avokado, Parmesanjuusto (Raastettu), Pirkka Katkaravut, Grillimaisteri Majoneesi Mangoraja, Salaatti, Valio Latte Original Maitokahvijuoma. Lunch: Fazer Premium Tummasuklaa 70%, Dolce Gusto Cortado Espresso Macchiato. Dinner: Vesimeloni, Pirkka Provolone-Mozzarella, Kariniemen Kananpojan Jauheliha, Sipulit, Parsakaali, Kasviöljy. Snacks/Other: Jenkki Fruitmix , Solevita Bio Ginger Shot. more...
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losing 4.6 lb a week
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